Experience the Benefits of Nordic Walking with Holistic Physio
Originating in Finland, Nordic Walking is a rapidly growing health and fitness activity enjoyed worldwide. By incorporating specially designed poles and specific techniques, this unique form of exercise transforms regular walking into a full-body workout, providing maximum health benefits alongside the enjoyment of nature.
Nordic Walking is accessible to everyone, whether you’re a fitness enthusiast or simply seeking a new, low-impact way to stay active.
Why Choose Nordic Walking?
Nordic Walking with poles offers a range of health benefits, including:
- Burns 20-46% more calories than regular walking
- Enhances mood and relieves stress
- Strengthens upper-body muscles and increases mobility
- Reduces strain on joints, relieving neck and shoulder pain
- Improves balance, stability, coordination, and posture
- Boosts cardiovascular health, increasing heart rate by 5-30 beats per minute
- Provides a meditative, calming effect while working your entire body
How to Prepare for Nordic Walking
To get started, you’ll need:
- Comfortable walking or trekking shoes (water-resistant is a plus) and good socks
- Weather-appropriate clothing
- A water bottle and belt with a pouch
- Your mobile phone for safety
- Poles, which we provide, or bring your own Nordic walking poles if preferred
Book Now to start your Nordic Walking journey today!
Courses Available
Sitter2Fitter 4-Week Learn to Nordic Walk Course
Discover the Joy of Effortless Walking!
Our 4-Week Nordic Walking Course takes you through an invigorating journey of fitness, well-being, and technique. Whether new to fitness or an enthusiast looking to diversify, this course suits all fitness levels and provides a fun, inclusive experience. Over four weeks, you’ll learn Nordic Walking techniques through a progressive, supportive program that combines theory, technique, and practical outdoor walks.
- Week 1: Fundamentals of Nordic Walking – history, benefits, proper pole technique, and choosing the right equipment.
- Week 2: Technique Refinement – improving stride, posture, flexibility, and strength.
- Week 3: Fitness and Endurance Training – longer walks, interval training, and personal goal setting.
- Week 4: Social Walk and Celebration – explore new terrains, share experiences, and celebrate your progress with a certificate of completion.
Lace up, grab your poles, and join us to boost your health and well-being!
Fast Track Learn to Nordic Walk Course
An Intensive 2-Hour Class
Designed for those with limited time or who live further away, this course covers the essentials of Nordic Walking in a single 2-hour session. Suitable for individuals comfortable walking for extended periods, the course combines the fundamentals with a brisk, engaging pace, leaving you ready to embark on your Nordic Walking journey confidently.
Poles provided.
Private 1:1 Lesson
Personalized Nordic Walking for Health Conditions and Specific Needs
For those with long-term health conditions or who prefer personalized instruction, our one-on-one sessions offer tailored support in a calm outdoor setting. After a personalized assessment of your fitness level, our experienced instructor will guide you through the techniques, ensuring you feel safe, comfortable, and confident. Perfect for individuals recovering from injury, managing chronic conditions, or seeking a gentle exercise routine.
Technique Improvement Class
Elevate Your Stride in 60 Minutes
Already trained in Nordic Walking? Refine your skills with our 1-hour class focused on improving pole positioning, stride mechanics, body alignment, and breathing techniques. Suitable for all levels, this class will help you fine-tune your technique for a smoother, more efficient stride, reduce strain, and connect with like-minded Nordic walkers.
About Kasia Tarnowska, BScPT
Kasia Tarnowska, a certified Nordic Walking Instructor trained in Poland and a member of the Nordic Walking Poland Federation (approved by the World Original Nordic Walking Federation), brings her expertise to Ireland through Holistic Physio. Since 2023, she has been a member of Nordic Fitness Ireland, where she shares her passion for Nordic Walking with clients of all backgrounds.
Let’s Get Started!
Whether you’re interested in fitness, exploring nature, or enjoying a social activity, Nordic Walking with Holistic Physio is your path to health and well-being.
Contact us today to book your session, or reach out with any questions. We’re here to support you on your Nordic Walking journey!
- Visit us: Leixlip, Co. Kildare
- Email: contact@holisticphysio.ie
- Call us: 085 184 9538
