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Developed in Finland, Nordic Walking is now one of the fastest growing new health & fitness activities worldwide. It incorporates specially designed poles and specific techniques to enhance the action of walking. This physical activity gives maximum health benefits, combine with fun, convenience and nature. Nordic walking is highly beneficial health and fitness exercise for everyone. 

Health and fitness benefits of regular walking with poles: 

  • Burns 20 to 46 percent more calories
  • Increase aerobic capacity even at a slow speed
  • Enhance mood
  • Increases upper-body strength and mobility
  • Increases heart rate by 5 to 30 beats per minute
  • Takes pressure off the joints
  • Decrease neck and shoulder pain and stiffness
  • Increase functional capacity
  • Feels like less of an effort even though the body works harder
  • Improves balance and stability, making it safer to walk
  • Improves gait and coordination
  • Improves core stability and posture
  • Creates a meditative and calming effect

How to prepare for Nordic walking training?

  • walking, trekking, Nordic walking shoes (it’s a plus  if the shoes are made with water-resinstant material) and good socks
  • appropriate clothing for the weather
  • water belt with a pouch
  • mobile phone 
  • the organizer provides poles for the training participant, or 
    you can use your own Nordic walking poles.

 

Katarzyna Tarnowska was trained as a Nordic Walking
Instructor in Poland in 2016 and became a member of Nordic Walking Poland Federation NWPL. This organization is approved by World Original Nordic Walking Federation – ONWF.      
Since 2023, Katarzyna Tarnowska trading as Holistic Physio has been a member of Nordic Fitness Ireland.                       

 

For more info call us or send an email, and we will answer all your questions and make sure you will be well prepared for your training.

If you are a part of a charity or community organisation that wants to use Nordic Walking to support its members, we’d love to talk to you.

MarszPoZdrowie

Learn how to Nordic Walk with Holistic Physio!

Sitter2Fitter 4 week Learn to Nordic Walk Course

Details:

Introducing our 4-Week Nordic Walk Class: Discover the Joy of Effortless Walking!

Join us on an invigorating journey towards improved fitness, enhanced well-being, and the discovery of a whole new way to stay active. Whether you’re a fitness enthusiast or a beginner looking to kickstart your wellness journey, our Nordic Walk Class is designed to suit all levels of fitness and provide a fun, inclusive experience for everyone.

Nordic walking is a low-impact, full-body exercise that combines walking with the use of specially designed poles. Originating from Finland, this activity engages your upper body, core muscles, and lower body, providing a complete workout while reducing strain on your joints. It’s an excellent way to improve cardiovascular fitness, burn calories, tone muscles, and enjoy the great outdoors.

Over the course of four weeks, our experienced and certified Nordic walking instructors will guide you through a progressive program that covers all aspects of this unique exercise form. Each session will last approximately one hour and will consist of a blend of theory, technique instruction, and practical outdoor walks.

Week 1: Introduction to Nordic Walking
In the first week, we’ll introduce you to the fundamentals of Nordic walking. You’ll learn about the history and benefits of this activity, proper pole placement and technique, and how to adjust your stride for optimal results. We’ll also provide an overview of the equipment involved and help you select the right poles for your height and fitness level.

Week 2: Technique Refinement
Building upon the skills learned in the first week, we’ll focus on refining your technique and posture. Our instructors will provide personalized guidance, helping you establish a smooth, efficient stride while effectively engaging your upper body. We’ll also introduce some basic exercises and stretches to improve flexibility and strength.

Week 3: Fitness and Endurance Training
In week three, we’ll kick up the intensity by incorporating interval training and longer walks. You’ll experience the cardiovascular benefits of Nordic walking as we increase the pace and distance covered. Our instructors will offer tips on maintaining proper form during more challenging terrains and help you set personal goals to track your progress.

Week 4: Social Walk and Celebration
In the final week, we’ll embark on a social walk to put your newly acquired skills to the test. This walk will allow you to explore different environments and terrains while enjoying the beauty of nature. We’ll conclude the program with a celebratory gathering, where you can share your experiences, receive a certificate of completion, and discuss strategies for incorporating Nordic walking into your ongoing fitness routine.

No matter your age, fitness level, or previous experience, our 4-Week Nordic Walk Class is designed to accommodate everyone. Whether you’re seeking a social activity, a way to boost your fitness, or simply a break from your usual routine, this program promises to deliver a delightful and rewarding experience.

So, lace up your walking shoes, grab a pair of poles, and join us on this incredible journey towards improved health, increased fitness, and a renewed zest for life. Sign up for our 4-Week Nordic Walk Class today and discover the joy of effortless walking!

Fast Track Learn to Nordic Walk Course

Details:

Welcome to the Fast Track Nordic Walking course designed for individuals who are short on time or living some distance away from the venue.

Participants should be able to walk comfortably for 2 hours without significant fatigue. If you are unable to do this our 4 week Learn to Nordic Walk course or a 1:1 lesson may be more suitable for you.

This immersive and dynamic course aims to introduce you to the invigorating world of Nordic Walking, enhancing your physical endurance, cardiovascular health, and overall fitness. Whether you are an experienced walker or looking to diversify your fitness routine, this course will empower you with the techniques and knowledge necessary to excel in Nordic Walking.

Poles will be provided.

 

Technique Improvement Class

Details:

Elevate Your Stride in 60 Minutes

Unlock the full potential of your Nordic walking experience with our specialised 1-hour Technique Improvement Class. Designed for walkers of all skill levels, this session focuses on refining your form, optimisng pole usage, and enhancing your overall walking efficiency. Whether you’re a beginner looking to build a strong foundation or an advanced walker aiming for peak performance, this class offers tailored guidance to meet your specific needs.

What You’ll Learn:
Pole Positioning: Master the art of holding and swinging your poles to maximise propulsion and minimise stress on your joints.
Stride Mechanics: Learn how to synchronise your arm and leg movements for a smoother, more efficient stride.
Body Alignment: Understand the importance of maintaining a neutral spine and proper posture to reduce fatigue and improve endurance.
Breathing Techniques: Discover how rhythmic breathing can enhance your walking experience and boost your stamina.

Why Choose This Class?
Expert Instruction from qualified instructors.

Evidence-Based Approach: Our teaching methods are backed by scientific research, ensuring that you receive the most effective and up-to-date instruction.

Individualised Feedback: Benefit from real-time analysis and personalised tips to improve your technique and achieve your walking goals.

Community Building: Connect with like-minded individuals who share your passion for Nordic walking, fostering a sense of community and mutual encouragement.

Who Should Attend?
Beginners: If you’ve recently taken up Nordic walking and want to ensure you’re using the correct technique from the start.
Intermediate Walkers: For those who are comfortable with the basics but want to refine their skills for better performance.
Advanced Walkers: If you’re preparing for an event or competition, this class will give you the fine-tuning you need to excel.