Welcome to Nordic Walking with Kasia
Discover the benefits of Nordic walking, a dynamic full-body workout that combines walking with specially designed poles to improve your health, fitness, and enjoyment of the outdoors. With Kasia’s guidance, you’ll learn the proper technique to get the most out of each walk, maximizing the health benefits while exploring beautiful surroundings.
Join For Free!
FREE Nordic Walking Taster – Experience the exhilaration of Nordic Walking with a free 30-minute taster session!
FREE Wellbeing Walks – Join us for a gentle 1 hour well-being walk suitable for all fitness levels, with or without poles.
Why Nordic Walking?
Nordic walking is more than just walking. It’s a scientifically proven exercise that activates 90% of your muscles, enhancing cardiovascular fitness, building strength, and improving posture and balance.
It’s suitable for all ages and fitness levels, making it the perfect way to stay active, reduce stress, and enjoy nature.
Start for FREE – join our FREE Wellbeing Walks and FREE Nordic Walking Tasters.
Meet Kasia
Kasia is an experienced and passionate Nordic walking instructor dedicated to helping people improve their health and well-being.
With a personalized approach, she ensures each session is tailored to your abilities and goals, whether you’re new to Nordic walking or looking to refine your technique.
What to Expect
- Beginner-Friendly Sessions: Perfect for newcomers, Kasia’s sessions cover all the basics—from holding the poles to mastering the Nordic walking technique.
- Guided Group Walks: Join a community of like-minded walkers and enjoy social, scenic group walks.
- Personalized Coaching: Kasia offers one-on-one sessions to focus on individual goals, whether it’s building stamina, enhancing fitness, or simply enjoying a mindful walk.
Benefits of Nordic Walking
- Boosts cardiovascular health
- Tones muscles throughout the body
- Reduces joint impact compared to regular walking
- Improves balance, posture, and flexibility
- Enhances mood and reduces stress
Sign Up Today!
Join Us Today!
Ready to experience the joys and benefits of Nordic walking?
Whether you’re seeking fitness, social connection, or a healthier lifestyle, Nordic walking with Kasia is here to support you every step of the way.
Join us for a session and take the first stride toward a stronger, healthier you.
ONWF’s Mission
The World Original Nordic Walking Federation is an international federation founded in 2010 by the Nordic Walking creator, Marko Kantaneva.
The organization brings together national federations, sports clubs, coaches, instructors and judges of the sport from all over the world.
The ONWF’s mission is creating and maintaining the highest training standards, educating Nordic Walking coaches, instructors and judges, and assisting Nordic walking enthusiasts with forming groups, organizing classes and trainings of proper Nordic Walking technique.
The ONWF is also involved in organizing professional Nordic Walking competitions, both at the national and international level.
